Pain management is an ongoing challenge for many women. From monthly period discomfort to chronic conditions like arthritis or fibromyalgia, finding effective, drug-free options is a priority. A TENS machine (Transcutaneous Electrical Nerve Stimulation) is one technology that has become an important part of women’s pain management routines. PainPod’s range of devices is designed to make this therapy simple, portable, and tailored to different preferences.

What is a TENS Machine and How Does it Work?

A TENS machine is a small device that sends gentle electrical pulses through the skin to target the nerves in the affected area. These pulses can help block pain signals and encourage the release of endorphins, the body’s natural feel-good chemicals.

• TENS = nerve stimulation for pain relief and relaxation
  
  
• EMS = muscle stimulation, included in most PainPod devices (except the M)
  
  
• Microcurrent = imperceptible therapy, available in the PainPod M for longer, sensation-free sessions
  
  

 Explore all PainPod devices.

Why Women Are Exploring TENS Therapy

Many women are looking for ways to ease discomfort that don’t involve ongoing medication use. TENS therapy provides a non-invasive, drug-free option that can be integrated into daily life.

Common uses include:

• Menstrual and pelvic discomfort
  
  
• Muscle aches from exercise or recovery
  
  
• Joint stiffness from arthritis or age-related changes
  
  
• Post-surgery or rehabilitation recovery support
  
  

Because PainPod devices are lightweight and portable, they can be used at home, at work, or even while travelling.

The Benefits of Having Both TENS & EMS in One Device

A unique benefit of PainPod technology is that you don’t need to purchase two separate machines. Most PainPod devices include both TENS (nerve stimulation) and EMS (muscle stimulation) modes in one unit.

This versatility makes them ideal for women who:

• Want to relieve discomfort and aid muscle recovery
  
  
• Prefer one compact solution for multiple needs
  
  
• Value flexibility across different treatment goals
  
  

The PainPod 3 is a best-selling option that combines both TENS and EMS for everyday use.

Understanding Microcurrent with the PainPod M

For women who prefer a gentle, sensation-free treatment, the PainPod M is a standout choice.

• The device defaults to microcurrent therapy, which is so gentle it cannot be felt during use.
  
  
• This makes it suitable for longer sessions, even while sleeping.
  
  
• A booster button provides a short burst of combined TENS/EMS at low intensity, before returning to microcurrent mode.
  
  
• Microcurrent is particularly popular for managing period discomfort.
  
  

The PainPod M is an excellent option for women who want the benefits of therapy without the stronger sensations that some people find distracting.

Choosing the Right PainPod Device for You

When deciding which device to choose, consider your lifestyle and preferences:

• PainPod 3 – A versatile all-rounder combining TENS and EMS, ideal for daily pain relief and muscle recovery.
  
  
• PainPod M – Focuses on microcurrent therapy with an optional booster, perfect for women seeking a gentle option they can use for extended periods.
  
  

Compare the full range on the PainPod shop page.

FAQs on TENS Therapy for Women

Does a TENS machine cause muscle contractions?
Yes, at higher intensities a TENS machine placed over muscles can cause mild contractions, although its primary purpose is nerve stimulation.

What’s the difference between TENS and EMS?

• TENS targets nerves to help reduce pain signals.
  
  
• EMS targets muscles to encourage stimulation and recovery.
  Most PainPod devices offer both functions in one unit.
  
  

What is microcurrent therapy?
Microcurrent delivers very low-frequency pulses that are imperceptible during use. PainPod M uses microcurrent by default, making it suitable for overnight or longer sessions.

Can I use a TENS machine for period pain?
Yes, many women use TENS therapy for menstrual discomfort. Microcurrent therapy, available in the PainPod M, is also popular for this purpose.

How often can I use a TENS machine?
This depends on individual needs and comfort, but PainPod devices are designed for flexible, regular use.

Empowering Women with Smarter Pain Relief

Women deserve pain relief solutions that are versatile, drug-free, and designed for real-life use. Whether you’re looking for a device that combines TENS and EMS in one, or you’d prefer the gentle touch of microcurrent therapy, PainPod offers options to fit your needs.

Take control of your pain management and shop the PainPod range today.

References:

• Vance, et al. Using TENS for pain control: the state of the evidence. Pain Management. 3: 197-209, 2014
• Mankovsky-Arnold, T., et al. TENS attenuates repetition-induced summation of activity-related pain following experimentally induced muscle soreness. 14 (11): p. 1416-24, 2013 
• Taylor, et al. The impact of neuromuscular electrical stimulation on recovery after intensive, muscle damaging, maximal speed training in professional team sports players. J Sci Med Sport. 2015 May;18(3):328-32
• Kwon, DR. et al. Short-term micro-current electrical neuromuscular stimulation to improve muscle function in the elderly: A randomised, double-blinded, sham-controlled clinical trial. Medicine. 96:26, 2017