To use a TENS machine, like the PainPod 3 , PainPod 2 ,or PainPod Lite, apply the electrode pads to clean, dry skin near the painful area, switch on the device at the lowest setting, and gradually increase intensity until you feel a gentle tingling. Sessions usually last 15–60 minutes. Always follow safety guidelines and consult a healthcare professional if unsure.

Step-by-Step Guide: How to Use a TENS Machine

1. Prepare Your Skin

Wash and dry the area before applying pads. Clean skin improves conductivity and helps pads last longer.

2. Apply the Electrode Pads

Position the pads on either side of the painful area, keeping a small gap between them. Avoid placing directly over joints, your chest, throat, or broken skin.

3. Turn On and Adjust

Switch on your TENS machine. Start at the lowest setting and slowly increase the intensity until you feel a gentle, comfortable tingling, not pain.

4. Set Session Duration

Use your TENS machine for 15–60 minutes per session. Depending on your device and needs, you can repeat this multiple times daily.

5. Finish Safely

Turn off the device before removing pads. Check your skin for redness or irritation and rotate pad placement to protect your skin. Store pads properly so they remain effective for future sessions.

Why Choose a PainPod TENS Machine?

PainPod devices combine TENS and EMS technology with sleek, portable designs.

• PainPod 3 – medical-grade, dual ports, and 12 therapy modes.
  
• PainPod 2 – compact and travel-friendly with 8 modes.
  
• PainPod Lite – wireless and wearable for everyday relief.
  
• PainPod M – combines microcurrent technology with TENS/EMS for extended use.
  
  

Whether you’re seeking pain relief, post-workout recovery, or help with chronic conditions, PainPod devices provide drug-free, effective support.

FAQs About Using a TENS Machine

1. Can you use a TENS machine every day?

Yes, many people use a TENS machine daily. PainPod devices are designed for safe, regular use. Just ensure you follow recommended session times and check your skin between uses.

2. Where should you not place TENS machine pads?

Avoid placing pads on your head, eyes, chest, throat, or over broken or irritated skin. Pads should also never be placed directly over the spine or near the heart.

3. How long should a TENS session last?

Most sessions last between 15 and 60 minutes. PainPod devices, like the PainPod Lite, often include auto shut-off features to help you manage safe session times.

4. Can I sleep with a TENS machine on?

No, you should not sleep with a TENS machine running. Always remain awake and alert while using it. PainPod recommends switching off and removing pads before rest.

5. Do TENS machines really relieve pain?

TENS machines like the PainPod range work by blocking pain signals and stimulating endorphin release. Many users find relief for back pain, sore muscles, arthritis, and more.

Final Thoughts

Using a TENS machine is simple and effective when you follow the right steps. With trusted devices like the PainPod 3, 2, Lite, and M, you can take control of pain relief and recovery in- at home, at work, or on the go.

References:

• Healthline. (2023). TENS vs. EMS: How do these e-stim therapies differ?
• University of Iowa Hospitals & Clinics. (n.d.). Transcutaneous electrical nerve stimulator (TENS).
• Wikipedia. (2024). Transcutaneous electrical nerve stimulation.
• PainPod. (n.d.). How to use PainPod 3. The PainPod.