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How to Use TENS Machines to Treat Chronic Pain: Tips and Tricks

Living with pain that doesn't go away can be hard. It can make you feel like you can't do even the simplest things and hurt your physical and emotional health. Even though there are many ways to treat pain, TENS machines have become popular because they don't involve surgery or drugs. In this blog, we'll give you some tips on how to use a TENS machine well and deal with your chronic pain.

How does a TENS Machine work?

A TENS machine is a small machine that sends electrical signals to your nerves through your skin. These impulses block pain signals and make your body release its own painkillers. It's an effective way to deal with long-term pain, like arthritis, fibromyalgia, and back pain.

How to Use TENS Machines: Hints and Tips

Understand Your Pain: Everyone with chronic pain feels it in a different way, so it's important to know what kind of pain you're having and where it's coming from. With this information, you'll be able to put the electrodes in the right place and choose the right settings for your pain.

Consult a Healthcare Professional: Before you use a TENS machine, you should 

always talk to a healthcare professional, especially if you have any other health problems. They can tell you the best way to do something based on your needs.

Start with Low Intensity: It's best to start with a low intensity setting and slowly increase it until you feel a comfortable level of stimulation. Too much stimulation can make the person feel uncomfortable or even hurt.

Try out different settings. There are different settings for frequency, pulse width, and intensity on TENS machines. Try different settings to find the one that helps your pain the most.

Place the Electrodes Right: It's important to put the electrodes in the right place for pain relief to work. Follow the directions carefully and put the electrodes in the right places to get the best results.

Use for Short Amounts of Time: TENS machines aren't meant to be used for long periods of time. Use them for short amounts of time, usually between 20 and 30 minutes, and take breaks in between.

Keep the Skin Clean and Dry when using Gel Pads: Clean and dry the skin before putting on the gel electrode pads to make sure they work well and to prevent skin irritation.

Dampen Skin for Wearable Accessories: When using the wearable accessories the skin will need to be dampened using a conductive fluid such as Perfect Conductor or water to make the sensation smoother.

Keep a Record: Write down the settings and how long each session lasts. This will help you keep track of your progress and make changes when necessary.

Chronic pain can make life hard, but TENS machines are a good way to deal with pain without using drugs. By implementing  the tips and tricks we have provided today you can start getting the most out of your TENS machine and start getting some needed relief from chronic pain. Keep in mind that TENS machines aren't a cure for chronic pain, and you should always work with your doctor to find the best way to deal with your pain. With some time and trial and error, you can find a TENS machine that works for you and get your life back on track.