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Relaxation and Mental Health

Relaxation is a state where you feel calm and able to manage day-to-day life. If you have a busy life, this can be difficult. Relaxation has many mental and physical health benefits, and the techniques can be practised almost anywhere.

What is relaxation?

Relaxation is a state where you feel calm and can manage your stress or anxiety.

How can relaxation improve your mental health?

Relaxation reduces stress and the symptoms of mental health conditions like depression, anxiety and schizophrenia. Relaxation also has other related health benefits, including:

What are some relaxation techniques?

Relaxation techniques focus on muscle relaxation or breathing. An example is progressive muscle relaxation, where you tense then relax different muscle groups.

Other techniques include:

  • visualisation, where you create a mental image of a calming place for you
  • deep breathing, where you refocus your attention on your breathing
  • hypnosis
  • meditation
  • mindfulness
  • exercise

Ways to include relaxation in your life

Find a relaxation technique that works for you and make it part of your daily routine, even if it’s just for 5 or 10 minutes a day.

If you’re interested in mindfulness, you may want to use mindfulness colouring books to help you focus on the present moment and take your mind off other things. This includes an aspect of art therapy, another relaxation technique.

Keeping a healthy work life balance helps with relaxation and managing stress.

Where to get help if relaxation is not helping

You can find information on other relaxation techniques at:

This article has been republished from the following materials. Note: material may have been edited for length and content. For further information, please contact the cited source.

Article Retrieved from Health Direct